This journal is a ‘must have’ tool to help you process your thoughts, feelings and behaviour.
Promoting awareness helps you to gain an inner understanding of yourself and gain learnings that will help you change to fell and be your best, as well as meeting your goals.
How can this Journal benefit me?
I have seen with my clients and on a personal level just how beneficial a Gratitude Diary can be for learning to see the positives around us.
This in itself improves our wellbeing, health and ability to sleep.
A 10 week study by Emmons & McCullough (2003) *, suggested that those people who kept a ‘Gratitude Diary’, were 25% happier than those who kept a ‘Hassle Diary’, which is the typical mindset most people have in these fast paced, high pressured, demanding times we live in.
Why not give it a go and benefit life so many others.
Enjoy and here if you need any more help becoming the best version of yourself.
*Emmons & McCullough (2003), Journal of Personality and Social Psychology, 84(2), 377-389).
10 Springhill, Elstead, Godalming GU8 6EL